An Uber-Simple Pre-Workout Nutrition Tip That Will Optimize Workout Performance
HYDRATE!
Before Training, Hydrate! It sounds so simple, but few do it properly. This is how you do it effectively.
WATER
Drink 1 Litre of water, 40-60 Minutes Before Training. Enhance it with Electrolytes & Creatine.
ELECTROYLTES
Forget about all the fancy Electrolyte Supplements, make your own:
1 LITRE OF WATER
650mg Potassium Chloride
530mg Pink Himalayan Sea Salt
230mg Sodim Bi-Carbonate
200mg Magnesium
3mg Boron
Or, if you don't want to be measuring out salts, here are two reputable pre packaged Electrolytes:
CREATINE
Creatine enhances exercise performance by rapidly producing energy for working muscles, including the heart & brain during strenuous activity. Unbeknownst to many, creatine has the capacity to reduce mental fatigue caused by demanding mental capacity or sleep deprivation.
Try using 5 grams
40 MINUTES BEFORE PHYSICAL ACTIVITY
1 LITRE OF WATER
ELECTROLYTES + CREATINE
CAFFEINE
We've yet to meet someone who has experienced diminished athletic performance after consuming modest amounts of caffeine before exercise. Let's define modest:
50-150mg
20 MINUTES BEFORE PHYSICAL ACTIVITY
Try Consuming 100mg Caffeine
Example: Small Cup Coffee or Double Bagged Green/Black or White Tea
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