WE SPECIALIZE IN COACHING
HIGH-INTENSITY STRENGTH AND CONDITIONING WORKOUTS THAT ARE SWEATY, FUN AND RESULTS-DRIVEN
SEMI-PRIVATE
ALL PLANS HAVE A GOOD MIX OF MOBILITY, STRENGTH, HYPERTROPHY & CARDIOVASCULAR WORKOUTS. BI-WEEKLY CHECKINS WITH AN ACCOUNTABILITY COACH TO KEEP YOU FOCUSED AND MOTIVATED. QUARTERLY STRENGTH TESTS TO KEEP TRACK OF PROGRESS
6 WEEK CHALLENGE
KICK START YOUR HEALTH & FITNESS JOURNEY WITH A 6 WEEK INTENSIVE TRANSFORMATIVE CHALLENGE. THIS PROGRAM IS PERFECT FOR YOU IF YOU STRUGGLE TO STAY COMMITTED TO AN EXERCISE PLAN, NOT SURE HOW TO WORKOUT EFFICIENTLY OR YOU DON'T HAVE A LOT OF TIME TO IMPROVE YOUR HEALTH
INDIVIDUALIZED DESIGN
TOGETHER, WITH YOUR PERSONAL COACH, DEFINE WHAT FITNESS MEANS TO YOU. WE WILL DESIGN A TAILORED FITNESS & NUTRITION PLAN AROUND YOUR GOALS. MEETING ONE-ON-ONE TO REVIEW PROGRESS, REALIGN YOUR EFFORTS & PLAN NEXT STEPS WILL BE A CONSTANT FEATURE OF YOUR STÄRK FITNESS EXPERIENCE
SUPPORTIVE COACHES
AT STÄRK FITNESS YOU WILL BE GUIDED, SUPPORTED & PUSHED TO YOUR FULLEST POTENTIAL BY OUR EXPERIENCED COACHES. TOGETHER, WE WILL BE DOING OUR BEST TO ACHIEVE YOUR HEALTH AND FITNESS GOALS THROUGH HARD WORK & DEDICATION
EFFECTIVE WORKOUTS
EVERY WORKOUT BEGINS WITH A BRIEF FULL BODY MOBILITY WARM-UP. EACH PROGRAM COMBINES A HEALTHY MIX OF STRENGTH, MUSCLE BUILDING, CORE & CARDIOVASCULAR WORK DESIGN TO ALIGN WITH YOUR FITNESS GOAL AND HAVE YOU FEELING REENERGIZED
INCLUSIVE COMMUNITY
OUR INCLUSIVE COMMUNITY WILL WELCOME YOU LIKE FAMILY. YOU WILL FEEL LIKE A VALUED AND A RESPECTED TEAM MEMBER REGARDLESS OF YOUR CURRENT HEALTH OR FITNESS LEVEL. OUR SEMI-PRIVATE GROUP TRAINING IS BOTH SUPPORTIVE & ENCOURAGING.
LETS CONNECT
SCHEDULE A GOAL SETTING CONSULTATION. WE'LL PIECE TOGETHER AN INDIVIDUALIZED PLAN TO HELP YOU CRUSH YOUR FITNESS GOALS & HELP YOU LOOSE THOSE LAST FEW POUNDS OF FAT.
AFTER A LOWER BACK INJURY AT ONE OF THOSE HIIT GYMS, I JOINED STÄRK FITNESS. COACH STEVEN GUIDED ME PATIENTLY. NOT ONLY DID I GET STRONGER, BUT MY PACK PAIN IS COMPLETELY GONE! HIGHLY RECOMMEND!!!
SAMUEL